🚨 NEW DOCUMENTARY SHORT FUNDING LAUNCH
A small town. A tar paper shack. A teenage girl who refused to stay silent.

FARMVILLE: FIRE IN A TAR PAPER SHACK is an upcoming documentary short inspired by the true story of Barbara Johns and the student protest that helped spark a civil rights reckoning in Farmville, Virginia—and beyond.

What happened next was something many people still don’t know… and it’s why this film needs to be finished and seen.

🎥 Support the documentary short + help bring this civil rights story to the screen:
[Link in post]

What does it say about us when a woman shatters a school record—and another gets publicly insulted—within the same week?

In this article, I break down how Audi Crooks’ jaw-dropping, history-making performance collided with a blatant, nationally broadcast insult toward a female journalist. Two moments. Days apart. And together, they expose exactly how women are celebrated one second—and torn down the next.

From trolls and body shamers to leaders who weaponize disrespect, I get into why this isn’t “just how it is”—it’s a mirror we can’t afford to look away from.

✨ We also dig into:

• How misogyny hides in plain sight—and why women’s bodies are still everyone’s favorite battleground

• The power of showing up loudly in spaces built to silence you

• Why representation isn’t feel-good fluff—it changes careers, confidence, and culture

• What real allyship requires (hint: it’s more than a supportive comment)

• How women can reclaim visibility—even when the world tries to shrink them

If you care about gender equity, truth-telling, and refusing to let bullies set the tone, this one’s for you.

🏀 What happens when the sports world finally catches up to the girl you used to be?

In this essay, I trace the rise of women’s sports—from WNBA and NWSL growth to new volleyball leagues—through the eyes of a kid who grew up squinting at the TV to catch a glimpse of Flo Hyman.

I talk about the bittersweet feeling of seeing today’s booming leagues and realizing how many front-office roles my younger self would’ve fought for—and how that connects to my work now in body equality and unapologetic leadership.

From trailblazers like Billie Jean King and Dawn Staley to the everyday women calling out bias in their workplaces, this piece is about what happens when women finally get to shape the game—on the court and in the boardroom.

✨ In this article, I dig into:

• How the boom in women’s sports is opening doors beyond the stat sheet

• Why visibility has to include front-office power and decision-making

• The legacy of heroes like Flo Hyman and what they made possible

• How Fully Unapologetic grew from calling out racist, sexist body standards

• What it looks like to support the next generation without dimming your own story

If you’re a creative professional, sports fan, or leader who’s ever felt late to the game—or unsure where you fit in this new era of women’s sports—this one’s for you.

🎙️ When Greatness Defies the Stereotype

We love to believe sports are the ultimate meritocracy—where skill, not size, determines success. But what happens when two All-Stars—Vladimir Guerrero Jr. and Alejandro Kirk—prove that weight bias in sports still shapes how we see excellence?

This article challenges the myth that athletic performance and body size are linked, using baseball’s brightest talents as a mirror for the deeper body image bias that runs through both professional sports and everyday life.

✨ We dig into:

• How weight bias in professional sports distorts how fans and media define “fit” and “talented”

• Why body diversity in athletes deserves more visibility and respect

• How stereotypes about race, class, and culture fuel fatphobia in athletics

• What true excellence at any size looks like—when you stop judging the body that delivers it

If you’ve ever been dismissed because of your size, shape, or how you “look the part,” this story is your reminder: greatness isn’t measured by the mirror—it’s proven on the field.

🎙️ What if everything we’ve been taught about confidence is wrong?
For decades, media has sold us a version of “empowerment” that looks more like performance — louder, bolder, unfiltered. But after 20 years producing non-fiction television, I’ve learned that confidence isn’t about being the loudest voice in the room. It’s about presence.

From shaping Emmy-winning stories to mentoring women in media, I’ve seen how stereotypes about who gets to be “powerful” still play out — on camera and off. This piece pulls back the curtain on those biases and explores how we can rewrite the script on confidence and authenticity.

✨ We’ll dive into:

• Why “being loud” isn’t confidence — it’s noise

• How authenticity builds real authority and connection

• The unspoken bias shaping women’s visibility in media

• Why true empowerment means showing up as yourself

If you’ve ever felt unseen, underestimated, or told to “tone it down,” this one’s for you. It’s time to reclaim confidence — not as volume, but as presence.

When did “attractive enough” become part of the job description?

If you’ve ever worried that your résumé mattered less than your reflection—you’re not imagining it. From on-camera roles to boardroom seats, beauty bias is still shaping who gets seen, heard, and promoted.

You’re not the problem. The system is.

Because body acceptance isn’t indulgent—it’s radical clarity.
✨ It’s reclaiming your energy from self-doubt.
✨ It’s professionalism without apology.
✨ It’s proving your worth has nothing to do with your dress size.

In this post, I’m unpacking:
🔥 Why appearance still impacts credibility—and how to push back
🔥 What it means to stop treating your body like a PR problem
🔥 How radical clarity makes you more powerful, visible, and free

This one’s for:
💡 Women tired of “looking the part” just to be heard
💡 Professionals navigating bias in creative or corporate spaces
💡 Anyone ready to redefine success on their own terms

⚡ Let’s talk about beauty standards, bias, and what happens when you stop playing small—and start standing in radical clarity.

🤖 Can AI really capture your creative voice—or just copy it?

After 25 years in documentary storytelling and creative production, I decided to see if artificial intelligence could make me a new speaker reel. What I found was… unsettling.

Every AI-generated reel looked fine. But they all felt the same—polished, predictable, and painfully forgettable. That’s when I realized: AI doesn’t make you stand out—it smooths you out.

✨ In this piece, I unpack:

• Why “perfect” can actually kill your creative identity

• What AI still can’t replicate about human storytelling

• How imperfection and intuition fuel authentic creativity

• Why originality—not automation—keeps your work unforgettable

If you’re a creative professional exploring AI tools—or wondering how to protect your voice in a world obsessed with algorithms—this one’s for you.

🎤 What happens when success doesn’t silence your self-doubt?

In this piece, I share how—after two decades in television, two Emmys, and collaborations with icons like James Cameron and Sigourney Weaver—I was still apologizing before I spoke. From shrinking in meetings to second-guessing every decision, I learned that building confidence as a woman in leadership takes more than accolades. It takes unlearning the habit of self-editing and apologizing for your own voice.

✨ I open up about:
• How high achievers learn to shrink their presence to feel accepted
• Why over-apologizing at work is emotional survival, not weakness
• What it really means to rebuild self-worth and body confidence from the inside out
• How storytelling helps you reclaim authentic visibility and lead with self-trust

If you’ve ever downplayed your brilliance to make others comfortable—this one’s for you.

Change is hard—especially when you’ve spent decades mastering your craft. But what happens when your industry shifts beneath your feet?

In this post, I’m unpacking:
✨ How career pivots after 25+ years can open unexpected doors
✨ Why comfort zones feel safe—but can hold you back
✨ What to do when your industry evolves faster than your job title
✨ How to rediscover purpose, curiosity, and joy in the next chapter

This one’s for:
💼 Professionals facing layoffs, mergers, or career reinvention
🎬 Creatives in shifting industries like film, TV, and media
💪 Gen Xers ready to embrace the “what’s next” with confidence

⚡ Let’s talk about what comes after the credits roll—and how to build a second act that’s just as fulfilling as your first.

We live in a world where information is everywhere—but not all of it is true. From memes that “sound right” to AI-generated images with gibberish text, accuracy is harder to find than ever.

In this post, I’m unpacking:
✨ Why the false consensus bias makes us believe what we want to hear
✨ How AI errors and misinformation creep into our feeds
✨ Why fact-checking and accuracy are essential in storytelling and communication

This one’s for:
🔍 Creatives and communicators navigating the line between truth and “almost right”
📱 Anyone curious about how AI and social media shape belief
🎬 Storytellers who know facts are the foundation of trust

⚡ Let’s talk about the difference between sounding good—and actually being accurate.

What do shark documentaries and TikTok videos have in common? More than you think.

From the patience of wildlife filmmaking—waiting hours for 45 seconds of footage—to the instant hooks of TikTok and Reels, storytelling has always been about one thing: capturing attention.

In this post, I’m unpacking:
✨ Why short-form video thrives in an era of shrinking attention spans
✨ The science behind audience engagement and “micro-stories”
✨ Why long-form storytelling still creates flow and deep connection
✨ How to use both strategies to craft your own professional story

This one’s for:
📱 Creatives and marketers mastering short-form video storytelling
🎬 Storytellers balancing depth with instant audience engagement
💼 Professionals ready to “sell themselves like a TV show”

⚡ Whether it takes hours underwater with sharks or three seconds on TikTok, the challenge is the same: hooking audiences and keeping them invested.

The new documentary Fit for TV revisits The Biggest Loser—and it raises tough questions about dignity, body image, and the harm of weight loss culture.

In this post, I’m unpacking:
✨ Why the show reinforced harmful stereotypes about larger bodies
✨ How common sense and context were missing from the narrative
✨ Why BMI and “normal weight” are deeply flawed measures
✨ The lasting impact of shame versus the resilience contestants showed

This one’s for:
⚡ Anyone reflecting on body image, dignity, and representation in media
📺 Viewers curious about how reality TV shaped weight loss culture
💬 Storytellers who believe facts, context, and compassion matter

⚡ Let’s talk about what happens when entertainment strips away dignity—and why common sense should always come first.

From Shark Dives to TikTok Hooks 🦈📱
Imagine spending hours underwater filming sharks, patiently waiting for the perfect shot — only to capture 45 seconds of stunning footage. Now switch to TikTok video creation, where you have just three seconds to grab a viewer’s attention before they scroll away.

In this post, I explore the surprising connection between wildlife filmmaking and viral social media storytelling — and how each demands a unique balance of patience, timing, and creativity. You’ll learn actionable tips on how to engage your audience, craft a content strategy that works across formats, and master storytelling techniques that keep viewers hooked — whether you’re producing long-form videos or short-form, high-impact content.

📺 Comfort-watching The Golden Girls again? You’re not alone.

If your brain needs a break, your calendar looks like chaos, and your soul just wants Sophia’s sass and Bob Belcher’s optimism?

You’re in good company.

💡 Because nostalgia isn’t laziness.
💡 It’s emotional regulation.
💡 It’s storytelling that sticks.

In this post, I’m unpacking:

✨ Why comfort shows are outperforming new content
✨ How creators can adapt without chasing trends
✨ What our watchlist says about our needs (and our nervous systems)

This one’s for:

🎬 Creatives rethinking binge culture
📊 Marketers curious about viewer behavior
🧠 Anyone who’s rewatched The Office 17 times and finally wants to know why

⚡ Let’s talk about the surprising power of reruns—
and what they teach us about storytelling that lasts.

What do sore feet, scrambled eggs, and a sea of cosplayers have to do with professional growth?

More than you’d think.

In this heartfelt reflection on Atlanta Comic Convention, I share how a weekend of fantasy, friendship, and creativity reminded me of something powerful:

Unity creates joy. Belonging fuels confidence. And connection can spark real career momentum. 💼✨

From sharing a panel with YA author and anti-bullying advocate Elara Dunn to finding unexpected inspiration in the crowd, this piece explores how diverse communities, emotional experiences, and creative spaces can transform how we show up in life—and in work.

What do Star Trek, Ghostbusters, Comic Con, and personal growth have in common? 👀

More than you think.

For decades, I tried to fit in—hiding the parts of myself that felt “too different.” I was bullied for being weird, geeky, and not-so-"normal." But here’s what I’ve learned: normal is overrated.

In this post, I share my journey from awkward kid to unapologetic fan of geek culture—and how I ended up speaking at a comic convention.

Whether you quote HAL 9000 in casual conversation, secretly love cosplay, or just want to feel a little more confident being you—this story is for you.

✨ Embrace your quirks. Find your people. Be proudly not normal.

Mentorship isn’t just a feel-good buzzword—it’s a powerful driver of career growth, leadership development, and organizational success. 🚀 Whether you're the one guiding or the one learning, the mentor-mentee relationship creates ripple effects that last far beyond a job title or project.

In this heartfelt and humorous reflection, we explore how casual conversations, small boosts of encouragement, and even awkward moments (🔥 torch-passing, anyone?) can shape someone’s path. From early career jitters to confident leadership, this piece highlights the magic in between—the part where mentorship truly happens. 💡

If you’ve ever said “You’ve got this!” or needed to hear it, this one’s for you.

I used to think success meant working hard, staying quiet, and fitting in.
Spoiler alert: it doesn’t.

As a Gen X’er, I followed the rules. Gen Z? You redefined them—loudly, creatively, and unapologetically. From calling out workplace toxicity 👀 to building personal brands that are bolder than our AOL screen names ever were, you’ve turned rebellion into a blueprint.

And surprisingly? I’m here for it.

In this post, I reflect on what Gen Z taught me about authenticity, ambition, and why “rewinding trauma publicly” might just be the most honest career move we’ve seen yet.

👉 Ready to unlearn what success used to look like?
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Think improv is just for comedy clubs and acting classes? 🎭 Think again. In today’s fast-moving professional world, the ability to adapt, respond in real time, and pivot without panic is more valuable than ever. Whether you're presenting to a team, jumping into an unexpected meeting, or pitching your next big idea, improv skills aren’t just helpful—they’re essential.

Improv training builds more than stage presence. It strengthens your confidence, sharpens your communication skills, and supports personal branding that actually connects. It teaches you to think on your feet, speak with clarity, and stay grounded when things don’t go according to plan (which, let’s be honest, is most of the time 💥).

In this blog, I’m diving into how the improv mindset can help you lead with authenticity, sell your story with ease, and handle the unexpected like a pro. Ready to trade perfection for presence?

Read on and let’s talk about how you stay ready when life doesn’t stick to the script.

Two weeks in Alaska’s Inner Passage brought more than rain and whales—it brought clarity.

As a naturalist and former wildlife filmmaker, I’ve been sharing stories of humpback whales, bears, and the power of the wild with audiences aboard a cruise vessel. But this journey reminded me that nature has business lessons too—especially about collaboration, leadership, and trust.

From whale watching in Juneau to bonding with young science lovers, I saw how the natural world mirrors what great teams do: support one another, share knowledge, and succeed together.

If you're navigating your own path in leadership, storytelling, or creative entrepreneurship, this reflection connects the dots between eco-tourism and business values.

🌊 Because sometimes, the best leadership lessons come with a splash.