When Did “Attractive Enough” Become a Job Requirement?
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

When Did “Attractive Enough” Become a Job Requirement?

When did “attractive enough” become part of the job description?

If you’ve ever worried that your résumé mattered less than your reflection—you’re not imagining it. From on-camera roles to boardroom seats, beauty bias is still shaping who gets seen, heard, and promoted.

You’re not the problem. The system is.

Because body acceptance isn’t indulgent—it’s radical clarity.
✨ It’s reclaiming your energy from self-doubt.
✨ It’s professionalism without apology.
✨ It’s proving your worth has nothing to do with your dress size.

In this post, I’m unpacking:
🔥 Why appearance still impacts credibility—and how to push back
🔥 What it means to stop treating your body like a PR problem
🔥 How radical clarity makes you more powerful, visible, and free

This one’s for:
💡 Women tired of “looking the part” just to be heard
💡 Professionals navigating bias in creative or corporate spaces
💡 Anyone ready to redefine success on their own terms

Let’s talk about beauty standards, bias, and what happens when you stop playing small—and start standing in radical clarity.

Read More
A.I. Didn’t Steal My Job, But It Did Try to Write My Sizzle Reel
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

A.I. Didn’t Steal My Job, But It Did Try to Write My Sizzle Reel

🤖 Can AI really capture your creative voice—or just copy it?

After 25 years in documentary storytelling and creative production, I decided to see if artificial intelligence could make me a new speaker reel. What I found was… unsettling.

Every AI-generated reel looked fine. But they all felt the same—polished, predictable, and painfully forgettable. That’s when I realized: AI doesn’t make you stand out—it smooths you out.

✨ In this piece, I unpack:

  • Why “perfect” can actually kill your creative identity

  • What AI still can’t replicate about human storytelling

  • How imperfection and intuition fuel authentic creativity

  • Why originality—not automation—keeps your work unforgettable

If you’re a creative professional exploring AI tools—or wondering how to protect your voice in a world obsessed with algorithms—this one’s for you.

Read More
I Used to Win Emmys. Now I Help Women Stop Apologizing.
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

I Used to Win Emmys. Now I Help Women Stop Apologizing.

🎤 What happens when success doesn’t silence your self-doubt?

In this piece, I share how—after two decades in television, two Emmys, and collaborations with icons like James Cameron and Sigourney Weaver—I was still apologizing before I spoke. From shrinking in meetings to second-guessing every decision, I learned that building confidence as a woman in leadership takes more than accolades. It takes unlearning the habit of self-editing and apologizing for your own voice.

✨ I open up about:
• How high achievers learn to shrink their presence to feel accepted
• Why over-apologizing at work is emotional survival, not weakness
• What it really means to rebuild self-worth and body confidence from the inside out
• How storytelling helps you reclaim authentic visibility and lead with self-trust

If you’ve ever downplayed your brilliance to make others comfortable—this one’s for you.

Read More
Life After (Insert Career)
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Life After (Insert Career)

Change is hard—especially when you’ve spent decades mastering your craft. But what happens when your industry shifts beneath your feet?

In this post, I’m unpacking:
✨ How career pivots after 25+ years can open unexpected doors
✨ Why comfort zones feel safe—but can hold you back
✨ What to do when your industry evolves faster than your job title
✨ How to rediscover purpose, curiosity, and joy in the next chapter

This one’s for:
💼 Professionals facing layoffs, mergers, or career reinvention
🎬 Creatives in shifting industries like film, TV, and media
💪 Gen Xers ready to embrace the “what’s next” with confidence

⚡ Let’s talk about what comes after the credits roll—and how to build a second act that’s just as fulfilling as your first.

Read More
Sure, it Sounds Good, but Is It Accurate?
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Sure, it Sounds Good, but Is It Accurate?

We live in a world where information is everywhere—but not all of it is true. From memes that “sound right” to AI-generated images with gibberish text, accuracy is harder to find than ever.

In this post, I’m unpacking:
✨ Why the false consensus bias makes us believe what we want to hear
✨ How AI errors and misinformation creep into our feeds
✨ Why fact-checking and accuracy are essential in storytelling and communication

This one’s for:
🔍 Creatives and communicators navigating the line between truth and “almost right”
📱 Anyone curious about how AI and social media shape belief
🎬 Storytellers who know facts are the foundation of trust

⚡ Let’s talk about the difference between sounding good—and actually being accurate.

Read More
From Sharks to TikTok: Storytelling That Hooks Audiences 🦈🎥
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

From Sharks to TikTok: Storytelling That Hooks Audiences 🦈🎥

What do shark documentaries and TikTok videos have in common? More than you think.

From the patience of wildlife filmmaking—waiting hours for 45 seconds of footage—to the instant hooks of TikTok and Reels, storytelling has always been about one thing: capturing attention.

In this post, I’m unpacking:
✨ Why short-form video thrives in an era of shrinking attention spans
✨ The science behind audience engagement and “micro-stories”
✨ Why long-form storytelling still creates flow and deep connection
✨ How to use both strategies to craft your own professional story

This one’s for:
📱 Creatives and marketers mastering short-form video storytelling
🎬 Storytellers balancing depth with instant audience engagement
💼 Professionals ready to “sell themselves like a TV show”

⚡ Whether it takes hours underwater with sharks or three seconds on TikTok, the challenge is the same: hooking audiences and keeping them invested.

Read More
The Biggest Loser? Dignity and Common Sense
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

The Biggest Loser? Dignity and Common Sense

The new documentary Fit for TV revisits The Biggest Loser—and it raises tough questions about dignity, body image, and the harm of weight loss culture.

In this post, I’m unpacking:
✨ Why the show reinforced harmful stereotypes about larger bodies
✨ How common sense and context were missing from the narrative
✨ Why BMI and “normal weight” are deeply flawed measures
✨ The lasting impact of shame versus the resilience contestants showed

This one’s for:
⚡ Anyone reflecting on body image, dignity, and representation in media
📺 Viewers curious about how reality TV shaped weight loss culture
💬 Storytellers who believe facts, context, and compassion matter

⚡ Let’s talk about what happens when entertainment strips away dignity—and why common sense should always come first.

Read More
In the Wild, You Wait for the Shot. On TikTok, You F*ing Dance 🎥🦈
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

In the Wild, You Wait for the Shot. On TikTok, You F*ing Dance 🎥🦈

From Shark Dives to TikTok Hooks 🦈📱
Imagine spending hours underwater filming sharks, patiently waiting for the perfect shot — only to capture 45 seconds of stunning footage. Now switch to TikTok video creation, where you have just three seconds to grab a viewer’s attention before they scroll away.

In this post, I explore the surprising connection between wildlife filmmaking and viral social media storytelling — and how each demands a unique balance of patience, timing, and creativity. You’ll learn actionable tips on how to engage your audience, craft a content strategy that works across formats, and master storytelling techniques that keep viewers hooked — whether you’re producing long-form videos or short-form, high-impact content.

Read More
The Golden Girls Won the Streaming Wars
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

The Golden Girls Won the Streaming Wars

📺 Comfort-watching The Golden Girls again? You’re not alone.

If your brain needs a break, your calendar looks like chaos, and your soul just wants Sophia’s sass and Bob Belcher’s optimism?

You’re in good company.

💡 Because nostalgia isn’t laziness.
💡 It’s emotional regulation.
💡 It’s storytelling that sticks.

In this post, I’m unpacking:

Why comfort shows are outperforming new content
How creators can adapt without chasing trends
What our watchlist says about our needs (and our nervous systems)

This one’s for:

🎬 Creatives rethinking binge culture
📊 Marketers curious about viewer behavior
🧠 Anyone who’s rewatched The Office 17 times and finally wants to know why

Let’s talk about the surprising power of reruns—
and what they teach us about storytelling that lasts.

Read More
✨ THE POWER OF UNITY ✨
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

✨ THE POWER OF UNITY ✨

What do sore feet, scrambled eggs, and a sea of cosplayers have to do with professional growth?

More than you’d think.

In this heartfelt reflection on Atlanta Comic Convention, I share how a weekend of fantasy, friendship, and creativity reminded me of something powerful:

Unity creates joy. Belonging fuels confidence. And connection can spark real career momentum. 💼✨

From sharing a panel with YA author and anti-bullying advocate Elara Dunn to finding unexpected inspiration in the crowd, this piece explores how diverse communities, emotional experiences, and creative spaces can transform how we show up in life—and in work.

Read More
Super Geek Power….Activate!
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Super Geek Power….Activate!

What do Star Trek, Ghostbusters, Comic Con, and personal growth have in common? 👀

More than you think.

For decades, I tried to fit in—hiding the parts of myself that felt “too different.” I was bullied for being weird, geeky, and not-so-"normal." But here’s what I’ve learned: normal is overrated.

In this post, I share my journey from awkward kid to unapologetic fan of geek culture—and how I ended up speaking at a comic convention.

Whether you quote HAL 9000 in casual conversation, secretly love cosplay, or just want to feel a little more confident being you—this story is for you.

Embrace your quirks. Find your people. Be proudly not normal.

Read More
Mentors, Mentees, and the Magic in Between✨
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Mentors, Mentees, and the Magic in Between✨

Mentorship isn’t just a feel-good buzzword—it’s a powerful driver of career growth, leadership development, and organizational success. 🚀 Whether you're the one guiding or the one learning, the mentor-mentee relationship creates ripple effects that last far beyond a job title or project.

In this heartfelt and humorous reflection, we explore how casual conversations, small boosts of encouragement, and even awkward moments (🔥 torch-passing, anyone?) can shape someone’s path. From early career jitters to confident leadership, this piece highlights the magic in between—the part where mentorship truly happens. 💡

If you’ve ever said “You’ve got this!” or needed to hear it, this one’s for you.

Read More
Dear Gen Z, Here’s What You Taught Me
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Dear Gen Z, Here’s What You Taught Me

I used to think success meant working hard, staying quiet, and fitting in.
Spoiler alert: it doesn’t.

As a Gen X’er, I followed the rules. Gen Z? You redefined them—loudly, creatively, and unapologetically. From calling out workplace toxicity 👀 to building personal brands that are bolder than our AOL screen names ever were, you’ve turned rebellion into a blueprint.

And surprisingly? I’m here for it.

In this post, I reflect on what Gen Z taught me about authenticity, ambition, and why “rewinding trauma publicly” might just be the most honest career move we’ve seen yet.

👉 Ready to unlearn what success used to look like?
[Read the full article →]

Read More
Yes, And...Why Everyone Needs Improv Training
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Yes, And...Why Everyone Needs Improv Training

Think improv is just for comedy clubs and acting classes? 🎭 Think again. In today’s fast-moving professional world, the ability to adapt, respond in real time, and pivot without panic is more valuable than ever. Whether you're presenting to a team, jumping into an unexpected meeting, or pitching your next big idea, improv skills aren’t just helpful—they’re essential.

Improv training builds more than stage presence. It strengthens your confidence, sharpens your communication skills, and supports personal branding that actually connects. It teaches you to think on your feet, speak with clarity, and stay grounded when things don’t go according to plan (which, let’s be honest, is most of the time 💥).

In this blog, I’m diving into how the improv mindset can help you lead with authenticity, sell your story with ease, and handle the unexpected like a pro. Ready to trade perfection for presence?

Read on and let’s talk about how you stay ready when life doesn’t stick to the script.

Read More
🐋 Humpback Whales & Collaboration
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

🐋 Humpback Whales & Collaboration

Two weeks in Alaska’s Inner Passage brought more than rain and whales—it brought clarity.

As a naturalist and former wildlife filmmaker, I’ve been sharing stories of humpback whales, bears, and the power of the wild with audiences aboard a cruise vessel. But this journey reminded me that nature has business lessons too—especially about collaboration, leadership, and trust.

From whale watching in Juneau to bonding with young science lovers, I saw how the natural world mirrors what great teams do: support one another, share knowledge, and succeed together.

If you're navigating your own path in leadership, storytelling, or creative entrepreneurship, this reflection connects the dots between eco-tourism and business values.

🌊 Because sometimes, the best leadership lessons come with a splash.

Read More
To Be a Creative Professional
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

To Be a Creative Professional

What does it really mean to be a creative professional? For me, it started with painting my dad’s brand-new suit at age four—and it never stopped there.

From 🎬 editing and producing television shows to 🎤 mentoring professionals and 🎨 consulting creatives, I’ve built a career around reinvention, curiosity, and confidence.

This blog is a reflection on how embracing our multi-dimensional selves can fuel a fulfilling career—and why Padlin Creative was born to support exactly that.

Whether you're pivoting professionally, growing your personal brand, or finding the courage to be fully unapologetic, this post is for you.

💡 Let’s explore what happens when we stop choosing one path—and start choosing ourselves.

Read More
Season Tickets, Section 316, and the Power of Showing Up ⚾
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Season Tickets, Section 316, and the Power of Showing Up ⚾

What do walk-off losses, rain-soaked ponchos, and a World Series win have in common?
Surprisingly, they all helped shape what loyalty, community, and showing up really mean to me.

What do walk-off losses, rain-soaked ponchos, and a World Series win have in common?
Surprisingly, they all helped shape what loyalty, community, and showing up really mean to me.

In this behind-the-scenes reflection, I share how:

  • Sitting through rebuild seasons

  • Finding family in the stands

  • Celebrating even the smallest wins

...taught me more about connection than any highlight reel ever could.

If you've ever questioned why you keep showing up (even when it’s hard), this one's for you.

Whether you're a lifelong fan, a believer in consistency, or someone searching for meaning beyond the scoreboard—this story is a tribute to presence, people, and purpose.

👇 Read on for a love letter to baseball, belonging, and showing up anyway.

Read More
🎭 Sing out, Louise! Sing out!
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

🎭 Sing out, Louise! Sing out!

What do a Broadway musical, awkward small talk, and a fierce bunny 🐰 have in common?
Surprisingly, they all played a role in helping me find my voice as a public speaker.

In this behind-the-scenes reflection, I share how:

  • Growing up obsessed with Gypsy

  • Working in TV production

  • Navigating life as a creative introvert

...led me to step into the spotlight—literally.

If you’ve ever wrestled with impostor syndrome, struggled with visibility, or questioned whether your voice even matters, this one’s for you.

Whether you're a creative professional, an aspiring speaker, or simply someone learning to embrace your truth—this story is your reminder that your voice is powerful, and that sometimes, the boldest move you can make is to speak up. 🎤✨

👇 Read more and discover the unexpected journey behind the mic.

Read More
Growing Your Bad-Assery 💥
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

Growing Your Bad-Assery 💥

✨ Ready to grow your badassery and own your next move?
If you're navigating a career pivot, recovering from a layoff, or feeling invisible in your current role, this blog is for you. I share insights from a recent talk I gave on self-promotion and professional reinvention, especially for those in mid-career transitions or looking to break into a new industry.

We dive into the real talk: the frustration, the fear, and the pressure to constantly “reinvent” ourselves, especially if you're Gen X or a woman who’s done shrinking to fit. 💼

This isn’t a generic pep talk—it’s about reclaiming your confidence, highlighting your real accomplishments, and learning how to show up unapologetically. You’ll find encouragement, practical steps, and maybe a little kick in the ass to help you realize: you’re already a badass. Now it’s time to own it. 🚀

Read More
    The State of Television, Pt. 2
Blog Shannon Malone-deBenedictis Blog Shannon Malone-deBenedictis

The State of Television, Pt. 2

The television industry is transforming fast — and in this brave new media world, it’s creators, not networks, who are leading the way. 🚀 In Part 2 of The State of Television, Shannon dives deep into why YouTube is the true disruptor, reshaping media more than Netflix, Amazon, or Disney ever could. 📺✨

Learn how media professionals can thrive by adapting, storytelling creatively, and embracing the tools already in their hands (hint: 🎥 it’s not about having a Hollywood-sized budget anymore). From the creator revolution to actionable strategies for navigating today’s smaller, scrappier TV world, this post is your guide to staying relevant, resourceful, and resilient in a rapidly changing media landscape. 🌍🔧

Read More